Fitness Professional's Guide to Strength Training Older Adults- 2nd Edition. Bring the benefits of strength training to seniors—regardless of their fitness levels—with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Baechle and Westcott, leading authorities in fitness and strength training, offer information and guidance based on their combined 5. The authors’ summaries of current research will update your knowledge of the specific health benefits of strength training for senior populations, including those with chronic conditions. Guidelines for senior strength training provide a basis for your program design, and recommendations for program modifications will assist you in constructing strength training programs that meet each client’s needs, abilities, and limitations. Previously published as Strength Training for Seniors, this new edition has been retooled to assist health and fitness instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations in helping older adults obtain the far- reaching benefits of strength training. Fitness Professional's Guide to Strength Training Older Adults includes these updates: A new chapter on sport conditioning programs, which provides specific strength training exercises to boost performance and reduce risk of injury for older runners, cyclists, swimmers, skiers, golfers, tennis players, rowers, rock climbers, hikers, softball players, and triathletes Updated research regarding program design and performance for special populations, including seniors with diabetes, cardiovascular disease, low- back pain, balance issues, arthritis, osteoporosis, fibromyalgia, frailty, and poststroke impairments. Updated nutrition information and specific nutrition guidelines to help seniors properly fuel their bodies for aerobic exercise, muscle building, and daily living. Precise illustrations and biomechanically sound instructions for exercises that use resistance machines, free weights, body weight, elastic bands, and balls help you review proper techniques and provide your clients with clear explanations. Unique teaching scripts offer strategies for communicating information that will help your clients avoid errors that cause injury or reduce the effectiveness of the exercise. Use the sample 1. You’ll also find intermediate and advanced workout programs focused on increasing muscle size, strength, and endurance along with specific considerations for older adults at each fitness level. In addition, practical methods for client assessment assist you in measuring muscle strength, hip and trunk flexibility, and body composition; guidelines also help your clients assess their own progress. Featuring principles, protocols, and adaptations, Fitness Professional's Guide to Strength Training Older Adults has everything you need for designing and directing sensible strength training programs for seniors. Information is presented progressively, making it easy to apply for fitness and health care professionals with varied backgrounds and experiences. In addition, numerous references for each topic offer starting points for further study, and tables, figures, and logs provide guidance in exercise program design and education for your clients. Substantial research has shown that strength training can reverse many of the degenerative processes associated with aging and reduce the risk and severity of several health problems common among older adults.
Check out some great exercise training programs and workouts for your chosen sport or fitness reason. FREE exercises from netfit, programmes and workouts for golf, rugby, football, cricket, weight loss and much much more. A free guide to my current weight training program. Learn all of the details of my workout routine including exercises, sets, reps and muscle groups. Use the information and tools in Fitness Professional's Guide to Strength Training Older Adults to help your senior clients understand the benefits of strength training, overcome their intimidation, and commit to a training program that will enable them to enjoy a more vibrant and active lifestyle. Also a resource for older. Baechle, Ed. D, CSCS,*D; NSCA- CPT,*D, competed in. Olympic- style weightlifting and powerlifting and was an instructor of. He is a cofounder and past president of the. National Strength and Conditioning Association (NSCA) and for 2. NSCA Certification Commission. He has received awards for. Creighton University, the NSCA’s. Strength and Conditioning Professional of the. Year and Lifetime Achievement, and other awards from international. Baechle also served on state and. American Alliance for Health. Physical Education, Recreation and Dance and as president of the. National Organization of Competency Assurance, and he has served on. Baechle has. authored, coauthored, or edited 1. Weight. Training: Steps to Success, which has been translated into 1. Westcott, Ph. D, CSCS, is fitness research director at. Quincy College in Quincy, Massachusetts. As an athlete, coach, teacher. Westcott has more than 3. His landmark study at. John Knox Village Nursing Home increased awareness of the benefits. Through his work with these. Hall. of Fame Award from the International Fitness Professionals Association. IFPA), Fitness Industry Leader Award from the National Strength. Professionals Association, the Massachusetts Governor's Council Lifetime. Achievement Award, the IDEA Lifetime Achievement Award, the IFPA. Lifetime Achievement Award, the President's Council Healthy American. Fitness Leader Award, and the Alumni Recognition Award from Pennsylvania. State University. In addition. he has served on the editorial boards of The Physician and. Sportsmedicine, ACSM’s Health & Fitness Journal, On- Site Fitness. Prevention, Shape, Men's Health, Fitness, Club Industry, American. Fitness Quarterly, Nautilus, Bottom Line Women’s Health, and Fitness. Management. Westcott also serves on advisory boards for the. International Council on Active Aging and the National Association for. Health and Fitness. He is also an executive committee member for the New. England chapter of the American College of Sports Medicine. He. enjoys staying physically active through running, cycling, and strength.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
January 2017
Categories |